ou might not have heard that banana is the number 1 consumed food in the United States, even more commonly consumed than oranges and apples combined.
Yet, every now and then, there is some new exotic fruit that is popularized as the newest health revolution, so we often underrate bananas.
However, you should remember that these fruits are extremely beneficial and offer various health benefits. Despite their delicious taste, bananas are rich in numerous nutrients, natural sugars, vitamins, and fibers.
At the beginning, bananas are greenish in color and have no spots, but as they get riper, brown spots appear and cover the whole fruit.
Yet, these spots do not mean that the bananas are rotten, but they actually indicate that these bananas are at the peak of their development, as they are the richest in TNF then.
TNF is a potent cancer-fighting substance which fights abnormal body cells. It helps the communication between the cells of the immune response system and guides the movement of cells towards the infected or inflamed areas in the body.
Studies have shown that the TNF in bananas prevents the growth and spread of tumor cells, by inducing apoptosis (cell death).
Bananas are rich in antioxidants which boost the immune system and the white blood cells count. Therefore, if your bananas have brown spots, do not throw them away, as they are extremely healthy.
Despite preventing cancer, bananas offer numerous other health benefits, as follows:
Since bananas are rich in fiber, their consumption will stimulate regular bowel movements and relieve constipation.
Regulating Blood Pressure
Bananas reduce high blood pressure, and reduce the sodium levels, and thus prevent strokes and heart attacks. Due to the high potassium content, bananas promote heart health.
You can freely eat bananas in the case of stomach ulcers, as their soft texture will coat the stomach lining, and prevent irritations and corrosive acids.
They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana.
Body Temperature Control
Bananas regulate the body temperature and can be helpful in the case of fever and in the hot summer days.
These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply.
Alleviate PMS symptoms/Nerves
The consumption of bananas regulates the blood sugar levels due to the abundance of vitamin B, and thus soothes the nervous system, calming the mind and relaxing the body. In this way, these fruits improve your mood and help you reduce stress.
These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness.
The consumption of one of two bananas before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina.